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Episode 2: Expanding Consciousness Through Water

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Episode 3: The Power of Prayer & Intention

Gian Yoga • 12m

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  • BREATH OF FIRE EXPLAINED

    Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.