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MEDITATION & SOUND HEALING

FULL MOON MEDITATION & SOUND BATH

54m

Antar Naad Mudra for Full Moon

To be practiced on the Full Moon.

This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

Mantra:

Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Ray Sa Sa, Sa Rang

Har Ray Har Har, Har Ray Har Har, Har Ray Har Har, Har Rang

11 Minute meditation and an extended full moon sound bath

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    7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).

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