Watch this video and more on Yoga Your Way by Jupiter Yoga

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FULL MOON MEDITATION & SOUND BATH

54m

Up Next in Season 1

  • HEART SHIELD MEDITATION

    7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).