INDRA NITTRI MEDITATION
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intution. With this meditation you become intuitive and all-seeing. Anything you say after practicing this will be amplified with great force. So do not say anything negative for some time. You may like to start your day with a positive personal affirmation to take advantage of the creative power of this Mantra and manifest prosperity and greatness in your life.
This mantra may be used to turn negative situations into positive one to align with your soul.
POSTURE: Sit in Easy Pose, with a light jalandhar bandh (neck lock)
EYES: The eyes are closed or 1/10 open
MUDRA: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted.
MANTRA: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm:
EK ONG KAAR, SAT GUR PARSAAD
SAT GUR PARSAAD, EK ONG KAAR