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CIRCULATING ENERGY

YIN YOGA & SOUND HEALING • 58m

This sequence will help you relax and circulate stagnant energy. Stagnant energy cause you to feel stressed, stuck, irritable. Practice this sequence now to get the Prana flowing, boosting your immune system and awakening your energy.

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  • YIN YOGA FOR GROUNDING
    1:01:41
    YIN YOGA FOR GROUNDING

    YIN YOGA FOR GROUNDING

    In the hara is the navel point. How we were nourished by our mother through the umbilical cord and how we connect to others energetically as adults. This practice is grounding and helps you become resilient to stress.

    Props:
    Blanket
    2 blocks
    Bolster

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