Watch this video and more on Yoga Your Way by Jupiter Yoga

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CIRCULATING ENERGY

YIN YOGA & SOUND HEALING • 58m

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  • YIN YOGA FOR GROUNDING

    In the hara is the navel point. How we were nourished by our mother through the umbilical cord and how we connect to others energetically as adults. This practice is grounding and helps you become resilient to stress.

    Props:
    Blanket
    2 blocks
    Bolster