This Kundalini Yoga kriya opens the heart center by emotional cleansing, meditation on the Self and self blessing, and connecting the navel center and the third eye with the heart center.

Mantra: Ong So Hung
Translation:
Ong - The Creative Consciousness of the Universe
Sohung - I am that!

Chant...

This Kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way. Includes 4 exercises. First exercise is to stimulate the pituitary to create a balance between the parasympathetic and sympathetic nervous systems. Second exercise makes the body ...

If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the chakras. The third exercise will balance your parasympath...

Turn misfortune into prosperity, good fortune and good luck. This is the most sacred and absolutely most powerful kriya of Kundalini Yoga. This is a five-part kriya. Each part is 3 minutes.

To become rich and prosperous with wealth and values is to have the strength to come through. It means tra...

Navigate through Venus retrograde with grace and ease! Venus rules love, beauty, art, creativity, fashion, and money as well as the Divine feminine and its energy encourages us to slow down and appreciate the finer things in life. This retrograde encourages us to question matters of the heart. It...

Boost your immune system with this Kriya that cleanses the lymph glands and balances your energy. The function of the lymphatic system is to help the body get rid of toxins and fight off any foreign substances, like virus , bacteria, that may enter the body. The first exercise affects the thyroid...

Designed to forcefully remove internal anger that would normally take years to eliminate. Starting with a powerful exercise followed with a meditation to get you into a state of ecstasy. Once your inner anger is out, all you are left with is wisdom.

We are going to heal our glandular system. The glands are the guardians of our health. If you heal with the world from your spirit, from your soul, you will be prosperous, graceful and saintly. If you have a relationship with your body, with your glandular system, you will always be effective ...