This Kundalini Yoga kriya opens the heart center by emotional cleansing, meditation on the Self and self blessing, and connecting the navel center and the third eye with the heart center.
Mantra: Ong So Hung
Translation:
Ong - The Creative Consciousness of the Universe
Sohung - I am that!
Chanting this mantra stimulates and opens the heart chakra. It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe.
The 4th Chakra is the Heart Center, the center of love, compassion and kindness. It is where our consciousness awakens to spiritual awareness, forgiveness and service.
The Heart Center is the balance point between the flow of the upper energies of the Heavens and the lower energies of the Earth. Our hearts hold both our joy and our pain. With the technology of Kundalini Yoga we can heal the pains of the past that have embedded themselves in our hearts and psyches.
We can open our hearts so we can give and receive love without fear, anger, or reĀsentment, and experience compassion. In this state of compassion we can release the pain of former relationships, energize and elevate current relationships, and begin to express our divine essence.
Up Next in KUNDALINI & SOUND HEALING
-
RESPOND TO CHANGE IN A HEALTHY WAY
This Kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way. Includes 4 exercises. First exercise is to stimulate the pituitary to create a balance between the parasympathetic and sympathetic nervous systems. Second exercise makes the body ...
-
RELEASE STRESS AND SAVE A LOT OF TROU...
If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the chakras. The third exercise will balance your parasympath...
-
FOR PROSPERITY
Turn misfortune into prosperity, good fortune and good luck. This is the most sacred and absolutely most powerful kriya of Kundalini Yoga. This is a five-part kriya. Each part is 3 minutes.
To become rich and prosperous with wealth and values is to have the strength to come through. It means tra...