MEDITATION & SOUND HEALING

  • HEART SHIELD MEDITATION

    7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).

  • FULL MOON MEDITATION & SOUND BATH

    Antar Naad Mudra for Full Moon

    To be practiced on the Full Moon.

    This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

    Mantra:

    Sa Ray S...

  • FOR INTUITION AND MANIFESTATION

    INDRA NITTRI MEDITATION

    Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intution. With this meditation you become intuitive and all-seeing. Anything you say after practic...

  • MEDITATION FOR GUIDANCE

    This practice plants the seed of your true nature and uses the power of japa (meditative repetition of a mantra) to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens your trust in your intuition.

    At times when the path of truth and clarity seems ...

  • MEDITATION & SOUND HEALING

    1 season

    Meditation is a process of cleansing the mind. We shower to clean the body, we meditate to take out the mental garbage. “Prayer is when the mind is one-pointed and man talks to infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”