HEART SHIELD MEDITATION
MEDITATION & SOUND HEALING • 18m
7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).
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FULL MOON MEDITATION & SOUND BATH
Antar Naad Mudra for Full Moon
To be practiced on the Full Moon.
This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.
Mantra:
Sa Ray S...
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MEDITATION FOR GUIDANCE
This practice plants the seed of your true nature and uses the power of japa (meditative repetition of a mantra) to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens your trust in your intuition.
At times when the path of truth and clarity seems ...
