7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).
Antar Naad Mudra for Full Moon
To be practiced on the Full Moon.
This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.
Mantra:
Sa Ray S...
INDRA NITTRI MEDITATION
Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intution. With this meditation you become intuitive and all-seeing. Anything you say after practic...
This practice plants the seed of your true nature and uses the power of japa (meditative repetition of a mantra) to confirm and reaffirm your Self through your own sound current, your own voice. It also strengthens your trust in your intuition.
At times when the path of truth and clarity seems ...
