Watch this video and more on Yoga Your Way by Jupiter Yoga

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MEDITATION FOR GUIDANCE

58m

Up Next in Season 1

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    INDRA NITTRI MEDITATION

    Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intution. With this meditation you become intuitive and all-seeing. Anything you say after practic...

  • FULL MOON MEDITATION & SOUND BATH

    Antar Naad Mudra for Full Moon

    To be practiced on the Full Moon.

    This version of the meditation is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.

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  • HEART SHIELD MEDITATION

    7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).