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FOR GROUNDING & COURAGE
YIN YOGA & SOUND HEALING • 1h 8m
When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.
Up Next in YIN YOGA & SOUND HEALING
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OPENING THE HEART CHAKRA
In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.
Props:
2 blocks -
GRATITUDE AND CREATIVITY
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CIRCULATING ENERGY
This sequence will help you relax and circulate stagnant energy. Stagnant energy cause you to feel stressed, stuck, irritable. Practice this sequence now to get the Prana flowing, boosting your immune system and awakening your energy.
