Watch this video and more on Yoga Your Way by Jupiter Yoga

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FOR GROUNDING & COURAGE

YIN YOGA & SOUND HEALING • 1h 8m

Up Next in YIN YOGA & SOUND HEALING

  • OPENING THE HEART CHAKRA

    In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.

    Props:
    2 blocks

  • GRATITUDE AND CREATIVITY

  • CIRCULATING ENERGY

    This sequence will help you relax and circulate stagnant energy. Stagnant energy cause you to feel stressed, stuck, irritable. Practice this sequence now to get the Prana flowing, boosting your immune system and awakening your energy.