Up Next in YIN YOGA & SOUND HEALING

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  1:08:02

  FOR GROUNDING & COURAGE

  FOR GROUNDING & COURAGE

  When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.

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  1:09:19

  OPENING THE HEART CHAKRA

  OPENING THE HEART CHAKRA

  In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.

  Props:
  2 blocks

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  1:10:41

  GRATITUDE AND CREATIVITY

  GRATITUDE AND CREATIVITY