Overthinking the past, present, and future but not living in the moment? Heightened sensitivities and intuition? Paranoia around love and money matters? Venus retrograde gives us an opportunity to connect with our relationship with ourselves. To be clear what our true values really are. We’ve put...

Gian is a Sanskrit word that translates to knowledge or wisdom. Knowledge becomes wisdom when it becomes your personal experience. Only the experience in that wisdom—gian—can hold and support you. Acquring wisdom depends on your own practice and discipline. The teacher and the student have an eq...

Meditation is a process of cleansing the mind. We shower to clean the body, we meditate to take out the mental garbage. “Prayer is when the mind is one-pointed and man talks to infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”

Kundalini Yoga is the Yoga of Awareness. The perfect technology for these turbulent, uncertain times to balance the glands, strengthen the nerves and help control the mind. With increased awareness, we are able to get an experience of the True Self whose clarity, calmness and peace are untouched ...

Yin Yoga and a healing sound bath to create space and relaxation. Stressful times, tenses up the body. Rejuvenate your nervous system to stay balanced and strong. This is a guided practice, holding postures to allow time for the muscles to relax and strengthen the connective tissues.