VENUS RETROGRADE ESSENTIALS
5 Episodes
Overthinking the past, present, and future but not living in the moment? Heightened sensitivities and intuition? Paranoia around love and money matters? Venus retrograde gives us an opportunity to connect with our relationship with ourselves. To be clear what our true values really are. We’ve put together a survival kit for you to help you eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.
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OPENING THE HEART CHAKRA
In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.
Props:
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HEART SHIELD MEDITATION
7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).
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KRIYA TO OPEN THE HEART CENTER
Navigate through Venus retrograde with grace and ease! Venus rules love, beauty, art, creativity, fashion, and money as well as the Divine feminine and its energy encourages us to slow down and appreciate the finer things in life. This retrograde encourages us to question matters of the heart. It...
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GRATITUDE AND CREATIVITY
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HEART CONNECTION
This Kundalini Yoga kriya opens the heart center by emotional cleansing, meditation on the Self and self blessing, and connecting the navel center and the third eye with the heart center.
Mantra: Ong So Hung
Translation:
Ong - The Creative Consciousness of the Universe
Sohung - I am that!Chant...
