"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan
Up Next in KUNDALINI & SOUND HEALING
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HEART CONNECTION
This Kundalini Yoga kriya opens the heart center by emotional cleansing, meditation on the Self and self blessing, and connecting the navel center and the third eye with the heart center.
Mantra: Ong So Hung
Translation:
Ong - The Creative Consciousness of the Universe
Sohung - I am that!Chant...
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RESPOND TO CHANGE IN A HEALTHY WAY
This Kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way. Includes 4 exercises. First exercise is to stimulate the pituitary to create a balance between the parasympathetic and sympathetic nervous systems. Second exercise makes the body ...
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RELEASE STRESS AND SAVE A LOT OF TROU...
If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the chakras. The third exercise will balance your parasympath...
