7 minute meditation. When you feel very tired and feel nothing is coming out, this is a tool. Do it in absolute calmness. As you concentrate on the shield of the hand, you will feel the heat of powerful energy going through the hand to the heart center. (Concentrating on the head is incorrect).
Up Next in Season 1
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KRIYA TO OPEN THE HEART CENTER
Navigate through Venus retrograde with grace and ease! Venus rules love, beauty, art, creativity, fashion, and money as well as the Divine feminine and its energy encourages us to slow down and appreciate the finer things in life. This retrograde encourages us to question matters of the heart. It...
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GRATITUDE AND CREATIVITY
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HEART CONNECTION
This Kundalini Yoga kriya opens the heart center by emotional cleansing, meditation on the Self and self blessing, and connecting the navel center and the third eye with the heart center.
Mantra: Ong So Hung
Translation:
Ong - The Creative Consciousness of the Universe
Sohung - I am that!Chant...
