In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.
Props:
2 blocks
Up Next in YIN YOGA & SOUND HEALING
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FOR GROUNDING & COURAGE
When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.
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TO VIBRATE LOVE
Heart opening poses and a relaxing sound bath in the end.
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To Elevate Your Mood
Current events can sometimes leave us feeling angry and frustrated deep inside, but have no way of expressing it, or we may be expressing it in a way where it just adds more fuel to the fire. These emotions could stay stuck in our muscles and continue to affect us, making us irritable, angry, or ...
