YIN YOGA & SOUND HEALING

YIN YOGA & SOUND HEALING

7 Episodes

Yin Yoga and a healing sound bath to create space and relaxation. Stressful times, tenses up the body. Rejuvenate your nervous system to stay balanced and strong. This is a guided practice, holding postures to allow time for the muscles to relax and strengthen the connective tissues.

Subscribe Share
YIN YOGA & SOUND HEALING
  • YIN YOGA FOR GROUNDING

    Episode 1

    In the hara is the navel point. How we were nourished by our mother through the umbilical cord and how we connect to others energetically as adults. This practice is grounding and helps you become resilient to stress.

    Props:
    Blanket
    2 blocks
    Bolster

  • CIRCULATING ENERGY

    Episode 2

    This sequence will help you relax and circulate stagnant energy. Stagnant energy cause you to feel stressed, stuck, irritable. Practice this sequence now to get the Prana flowing, boosting your immune system and awakening your energy.

  • GRATITUDE AND CREATIVITY

    Episode 3

  • OPENING THE HEART CHAKRA

    Episode 4

    In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.

    Props:
    2 blocks

  • FOR GROUNDING & COURAGE

    Episode 5

    When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.

  • TO VIBRATE LOVE

    Episode 6

    Heart opening poses and a relaxing sound bath in the end.

  • To Elevate Your Mood

    Episode 7

    Current events can sometimes leave us feeling angry and frustrated deep inside, but have no way of expressing it, or we may be expressing it in a way where it just adds more fuel to the fire. These emotions could stay stuck in our muscles and continue to affect us, making us irritable, angry, or ...