Watch this video and more on Yoga Your Way by Jupiter Yoga

Watch this video and more on Yoga Your Way by Jupiter Yoga

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GRATITUDE AND CREATIVITY

1h 10m

Up Next in YIN YOGA & SOUND HEALING

  • OPENING THE HEART CHAKRA

    In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.

    Props:
    2 blocks

  • FOR GROUNDING & COURAGE

    When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.

  • TO VIBRATE LOVE

    Heart opening poses and a relaxing sound bath in the end.