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YIN YOGA & SOUND HEALING

CIRCULATING ENERGY

58m

Up Next in YIN YOGA & SOUND HEALING

  • GRATITUDE AND CREATIVITY

  • OPENING THE HEART CHAKRA

    In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.

    Props:
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  • FOR GROUNDING & COURAGE

    When the energy is spent most in the head, it could leave you feeling scattered, unstable, emotionally imbalanced. This practice can help you ground that energy so you come back to your center and feel calm, balanced and fearless.