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In the hara is the navel point. How we were nourished by our mother through the umbilical cord and how we connect to others energetically as adults. This practice is grounding and helps you become resilient to stress.
Props:
Blanket
2 blocks
Bolster
Up Next in YIN YOGA & SOUND HEALING
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CIRCULATING ENERGY
This sequence will help you relax and circulate stagnant energy. Stagnant energy cause you to feel stressed, stuck, irritable. Practice this sequence now to get the Prana flowing, boosting your immune system and awakening your energy.
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GRATITUDE AND CREATIVITY
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OPENING THE HEART CHAKRA
In a time of massive transformation and change, we experience things outside of the normal human experience. That could be traumatic! If we could only be still and open our hearts, we can create space for possibilities. Space for new beginnings.
Props:
2 blocks
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